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PreActiv’s Prehabilitation Starter Package

Don’t face preparing to repair alone; our four-week prehabilitation package will give you all the tools you need to take control of your health. Kick start your prehabilitation journey today – Let’s prepare to repair together!

Four Week Prehabilitation Course

Doctor Designed

Evidence Based

Kickstart your prehabilitation journey and map your progress with our four week e-programme. Your course will consist of three 50 minute sessions a week. Each session will include Warm-Up, Cardio Fit, Muscle Fit, and Breath Fit exercises. There are different options available to tailor your course to your fitness level.  

Our E-Book

PreActiv’s ‘A Guide To Prehabilitation’ walks you through the many different aspects and benefits of prehabilitation. Our team of doctors summarise the most up-to-date research behind why prehabilitation is so effective and gives you examples to try at home. 

Access to Our Community Forum

Our community forum allows you to interact with other people on the course and ask questions. Each Monday we have a check-in session with a member of our prehabilitation team to see how everyone is getting on. You won’t be prehabilitating alone!


At the end of the course, you will receive a progress summary and certificate of completion. We want our users to shape PreActiv’s future. If you are happy, we may reach out to you to test our new products!

Research shows you can see benefits in as little as 2 weeks²!

PreActiv's Prehabilitation Starter Package

Join Free Today!
  • 4-Week Prehabilitation Course
  • 'A Guide To Prehabilitation' E-Book
  • Community Forum With Weekly Check-Ins
  • End of Course Certificate and Progress Summary