PreActiv’s Prehabilitation Starter Package
Don’t face preparing to repair alone; our four-week prehabilitation package will give you all the tools you need to take control of your health. Kick start your prehabilitation journey today – Let’s prepare to repair together!
Kickstart your prehabilitation journey and map your progress with our four week e-programme. Your course will consist of three 50 minute sessions a week. Each session will include Warm-Up, Cardio Fit, Muscle Fit, and Breath Fit exercises. There are different options available to tailor your course to your fitness level.
Research shows you can see benefits in as little as 2 weeks²!