A community forum supporting each other to prepare to repair.*
*Please note we are a community offering support and commenting on personal experience. Any exercises or recommendations on this forum are done so at your own risk, we advise consulting your doctor before starting any prehabilitation programme. We want to create a supportive space for people to share their experiences and ask questions, however for the safety of our users please refrain from giving medical advice to individuals. We encourage you to report any posts that do not align with our guidance. A medical professional will monitor the forum on a weekly basis.