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Having a solid community network can make a significant impact on your recovery. By just reaching out to a community, like a forum or support group, you could double your chances of a healthy recovery. But support networks don’t just help your physical recovery, they also boost mental health and psychological wellbeing during what can be a stressful time. By creating positive communication in a group setting, people can receive social support surrounding their prehabilitation journey. This can offer emotional reassurance and encouragement. Read more about the benefits of community in our eBook and gain access to our forum by signing up for our four week prehabilitation programme.

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PreActiv’s Prehabilitation Starter Package