Prepare to Repair

PreActiv’s easy to follow, personalised programmes empower you to prepare for your surgery. Created by doctors and sent straight to your home.

Why PreActiv

Preparing for your medical treatment has been proven to reduce your risk of complications and improve your recovery. We created PreActiv to provide doctor designed, easy to use and personalised programmes for you to access from your home. We want to empower you to take control of your health. It is time to Prepare to Repair!

Get Yourself Ready

We know how daunting hospital treatment can be. Our doctor-designed programmes help you prepare for your treatment and take back control of your health.

For Anyone at Anytime

Our easy to use programmes are tailored to you, so anyone of any age can prepare to repair anywhere at anytime.

From Our Home to Yours

Your personalised plan made by our team of doctors is only a few clicks away. This means you can do all of your preparation from home without having to come to hospital.

What’s Prehabilitation

Prehabilitation starts before your surgery and prepares you and your body so you get the best possible results. It involves making improvements to your health using exercise, diet, and lifestyle changes as well as being informed and supported through it.

The Benefits of Prehabilitation

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PreActiv’s Prehabilitation Starter Package

How PreActiv Works

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Don’t face preparing to repair alone; our four-week prehabilitation package will give you all the tools you need to take control of your health. Kick start your prehabilitation journey today – Let’s prepare to repair together!

Meet the Co-Founders
Rebecca & Alec

Meet the Co-Founders

Rebecca & Alec

Rebecca and Alec are a husband and wife team and the co-founders of PreAcitv. Together they have over 20 years of experience as doctors. Everyday they see people undergoing serious treatments without adequate prehabilitation and found this to be a problem for their own family members too.


They want to change this and to create a service that empowers you to take control of your health when it matters most.

Our Blog

Want to find out more? 

Read our blog to learn all about prehabilitation, latest evidence and updates on PreActiv.

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